Short temper,impatience, tend to overreat to situations and stressed all the time camt focus on anything
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Hello, you know that you have become angry and feel that you are about to lose your temper, give yourself the gift of time. you begin to lose your temper, change to a new location. If you are inside, go outside for a walk if possible, Take a meditation break. Meditation can help you regulate your emotions. Get plenty of exercise and sleep.
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