Download FREE Practo app
Get ₹200 HealthCash
High temper
Hi Doctor,
Am loosing temper frequently whenever misunderstanding with wife. And behaving like physo. Sometimes throwing mobile and valuable things. Please guide me to resolve this in natural way.
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Dear sir, your issue shows an underlying anger management problem or low self esteem. You need to see a psychiatrist who will diagnose and treat the underlying issue. You may need to see a marital therapist and a psychologist if your psychiatrist recommends the same.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+191
Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I think it is that I am Right in You!! is a using all these behaviours.
Probably, you wanted your way , as the say, of your environment .
I would suggest both of you meet a Marriage Counsellor.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Sugandha Gupta
Psychiatrist
18 yrs exp
Delhi
Hello there, managing anger can be extremely difficult in times of stress. Although it is significantly important to address the underlying issues for this change in your behavior( for which you would need psychiatric help); it would certainly help to learn some effective ways of regulating anger so as to prevent the current state of affairs from further worsening.
Next Steps
amongst general anger management techniques; engaging in regular exercise, practicing some simple meditation(pranayaam), maintaing good sleeping & eating habits, staying away from drugs and finding some free time for yourself would help.
amongst specific techniques; strategies like time out (taking a break during an altercation, leaving the situation temporarily) delaying responses (counting backwards from 100 etc) might help.
Health Tips
howsoever, do know that this would only help in symptomatic control and for treating this difficulty, you would need thorough evaluation and proper guidance to be aware of the underlying issues and ways & means of conquering them. so, kindly consult a psychiatrist or psychotherapist as soon as possible. good luck!
Answered
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.