Download FREE Practo app
Get ₹200 HealthCash
Depressed due to toxic parents
My parents are so toxic and abusive to me since my teenage. Theyre not letting me have my own freedom to choose life and they control me alot. They dont even let me do job or let me go anywhere outside with friends or other family members too.Even when my grandparents calls me that time too they do not like it especially my father.Its been 10 months since I got graduated yet im not able to lead my life the way I want to be independently. I had a partner who loved me and wanted to rescue me from such a home and he tried his best but due to my parents political strength they bribed every lawyer,police officers and other ministers of the state also so that I cant run away with him and then there were so many chaos at home due to which I had to leave him and let him go. Now hes not ready to get back with me neither hes able to understand my situation due to his mother's brainwashing tactics nor any of my friends are able to help me due to their own busy life. i need help.😢
Answers (16)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You have to fight this situation if you want to get freedom from your family. Fight doesn't mean physical or verbal fight but logical, rational fight. A fight where you won't become a scapegoat.
Meet a therapist, they will guide you to deal with your situation.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+127
Plz connect with the women's helpline 181 or 1091. You deserve freedom, safety and space.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Sorry to hear about that. Pl connect with me for suggestions
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Counselling will help you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
I'm really sorry you're going through such a difficult and painful situation. Itâs important to remember that you deserve freedom, safety, and support. Consider reaching out to a trusted counselor, social worker, or a helpline specializing in abuse and domestic violence for guidance and assistance. They can help you explore options to protect yourself and work towards independence. If you're in immediate danger, please contact local emergency services. You're not alone, and there are people and resources out there that can help you find a way to safety and a better life.
Next Steps
Consult
Health Tips
seek help
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Lets talk in detail
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, consult a psychologist to talk about in detail
Next Steps
q
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
When you grow up in a family where your feelings are often dismissed, neglected, or invalidated, it can deeply affect how you view yourself and how you connect with others. As a therapist, I often see how this kind of emotional neglect leaves lasting imprints , you may struggle to trust your own emotions, feel guilty for expressing needs, or constantly seek approval from others.
Next Steps
It’s important to understand that these patterns were not your fault. As children, we depend on our families to mirror our emotions and provide safety. When that doesn’t happen, we learn to suppress our true selves to maintain peace or avoid rejection. Healing begins when you start recognizing those learned behaviors and allow yourself to feel what you once had to hide.
Health Tips
Therapy provides a safe and nonjudgmental space to explore these experiences, grieve what you didn’t receive, and begin to nurture your emotional world again. You can learn to set boundaries, validate your own feelings, and rebuild a sense of self-worth that isn’t tied to others’ approval. Remember, you are not too sensitive , you just needed care that wasn’t given, and now you have the power to give that compassion to yourself.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
It sounds like you’re going through a very difficult and controlling situation at home, and it’s understandable that you feel trapped and exhausted. You deserve safety, respect, and the freedom to make your own choices.
It may help to speak with a psychologist or counsellor either online or in person, who can support you emotionally and guide you in planning safe next steps.
You’re also recovering from TB, so managing stress is important for your health. Try small self-care steps like journaling, breathing exercises, or talking to someone supportive.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
What you’re experiencing is not your fault—wanting freedom, a career, relationships, and space to grow is natural and healthy.
When family dynamics are this toxic and restrictive, it can take a huge toll on your mental health. Please know that your feelings of depression and frustration are completely valid.Most importantly, please don’t lose hope. You deserve a life where you feel respected, free, and understood. Take one small step at a time toward that future.
Next Steps
connect
Health Tips
consult
Answered
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES
NO
You are undergoing post traumatic psychological changes which are affecting your emotional and personal life.
It needs to be treated asap otherwise it may get complicated.
It can be well treated in a holistic approach for complete recovery.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
You need an expert psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I can understand the trauma you are going through.this trauma has created a feeling of helplessness,anxiety,and dependency (a psychological state where one feels incapable of escaping even option exists).you also crave for love and validation but also fear punishment or rejection leading to emotional exhaustion.
You can contact psychotherapist (online if there are no other options offline).
Next Steps
therapeutic interventions eg.trauma informed therapy,CBT to address guilt ,fear,and internalized control,EMDR. these therapies can be used for interventions.
Health Tips
kindly avoid direct confrontation.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Yashna David
Mental Health Counselor
10 yrs exp
Noida
Despite the challenging circumstances, it's important to recognize the courage it takes to reach out for help and to express your feelings so clearly. Acknowledging your struggles is a powerful first step toward seeking change and support.
Coping Strategies:
- Maintain a journal to process your emotions and help track any moments of resilience or small achievements.
- Practice self-care routines daily—even simple habits like regular meals, short walks (if possible), or creative activities at home can contribute to emotional stability.
- Engage in relaxation techniques such as mindful breathing and meditation to manage stress and anxiety.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
It’s very important for us to know your stand here. Also, we also need to understand as to what makes your parents act this way. They may be going through some kind of fear, seeing the outside conditions.
But we can’t assume what could be bothering them
What are you going through mentally and emotionally needs to be addressed.
Contact me at eight three six eight zero five three seven one zero
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hi,
I can sense how emotionally exhausting and painful your situation must be. Living in a controlling or abusive environment can leave you feeling helpless and trapped, especially when your freedom and voice are constantly suppressed. Please remember — your feelings are valid. What you’re experiencing is not your fault.
Next Steps
It would be very helpful for you to begin therapy sessions focused on emotional healing and boundary building. A psychologist can help you release stored hurt, rebuild self-confidence, and guide you in creating a plan toward emotional safety and independence. If you ever feel unsafe at home, please reach out to a trusted friend, helpline, or local women’s support service for immediate assistance.
Health Tips
• Start journaling or voice-noting your feelings instead of holding them in.
• Practise grounding techniques — deep breathing, calming affirmations, or short meditations when you feel overwhelmed.
• Stay connected to supportive people (even virtually) who remind you of your strength.
You deserve peace, respect, and the freedom to live as your authentic self. Healing may take time, but step by step you can reclaim your inner strength and rebuild a life filled with dignity and calm.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... This is less of a psychological issue and more of a social and family issue. You have mentioned your parents concerns but not the reason behind it. Why are they so against this particular relationship yours? Are they orthodox or they have other concerns? You mentioned there political/administrative influence but you didn't mentioned what position do they hold. Democratic system doesn't belong to anyone individual or organization. There is a lot of interdependence is all pillars of democracy. If two consenting adults want to get married and their families are becoming a threat to them, they can reach out to the court through a lawyer and seek police protection and get mar
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.