Depressed anxiety. Am feeling depressed.

Hi You have developed social anxiety it seems and depression is leading to irrational fears and thoughts I advise ise you to take therapy session Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best mam

Dear mam I can imagine it must be quite tough for you. Ending a relationship can be quite overwhelming and often creates a lot of doubts and low self esteem. However, this is not the end of the world. Try to focus on the positives in your life. You can seek help from a professional for counseling.If you are doing sad, has lost all interests, feel hopeless about future Jane disturbed sleep and appetite, it could be sign of depression. Please seek professional help and see a psychiatrist at the earliest for a detailed evaluation and management. Thanks Regards Dr Ankita Mishra

Hello Friend, Good that you are seeking a help here. Accept the life with reality. Yes, relationship break up takes time accept the failure and adjust with reality. If your decision was  taken after a lot of consideration, then respect the decision and face it. There is nothing called as right or wrong decision, it all about taking the decision at right time and standby to it. Don't worry about others for sometime. They don't come to you during your hard times. What's important at this moment is rebuild yourself first. Divert your mind back to your interest,priorities, passion or dreams. Take a marriage counseling help to learn the ways to cope with current phase of your life. I am sure you will be able to face the reality with more confidence with such counselling support. Feel free to reach out to me online for any assistance be positive. You will be alright soon.