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Dehydration during sleep
Hi. I have noticed a weird problem. When I sleep with windows open and AC off, I wake up so dehydrated that my throat hurts, but when I close the windows and turn the AC on (I have to close the windows or the AC will stop working) I wake up very well hydrated. I wanna understand the issue and how to fix it because it's winter I can't turn on the AC I will freeze. I'm in Saudi Arabia. Please help.
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You can easily solve this issue by hydrating yourself before sleep and by taking some meds..
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Hydrate before 3 hrs to sleep . if any clarification let me know
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.