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Deficiency in VB12 and Vit D
I am deficient with Vitamin B12 and Vitamin D, how do I cope up with my deficiencies? Apart from the supplements, what lifestyle and dietary changes are recommended?
Also I have dark circles and is it because of the deficiency?
Answers (11)
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According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment problem as you have mentioned.
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Vitamin B12 is derived mainly from meat ,fish and few daily products.
Eggs , milk and other dairy products and cod liver oil are very rich sources of vitamin d plus exposure to the sunlight in the morning for 30 minutes
Dark circles under the eyes are unlikely due to vitamin d and B12 deficiencies.
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For Vitamin b12 include animal products like meat ,fish and dairy products
For vitamin d 3 sun exposure and fatty fishes
Now both fortified foods available
Dark circles not related these defiency
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Dark circles are not because of deficiency
U can cope up with this by taking course of 3 months
Dark circles are mostly due to melanin
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Connect please
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Kindly consult
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Dr. Nivedita Bharti
General Physician
5 yrs exp
Ranchi
For vit B12 take non vegetarian food items in your diet and for vit D medicines are there or morning sunlight is best
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Dr. Anmol Kudal
Dermatologist
3 yrs exp
Nashik
Dark circle may be due to improper sleep.
For vit b12 deficiency you can take tab nurokind plus tablet once at night for 20 days .eat green leafy vegetables.include curd in diet
For vit d deficiency take uprise d3 60k one capsule per week for 6-8 weeks
Next Steps
specific treatment available for dark circle kindly Consult online
Health Tips
avoid oily and fast food .
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Shaista Fatma
General Physician
2 yrs exp
Lucknow
Few more details needed for evaluation.
Consult immediately on practo or eight three one eight four six nine eight eight six
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few more details
Kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.