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Deficiency
Best supplement for Vitamin D and low haemoglobin.
I need fast results.
Vitamin D -24
Hemoglobin. - 10.5
Age - 30
Answers (18)
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Hi,
1. You can't get fast results. That's not how the body works
2. Why do you need better values? Your vitamin d is adequate despite what any ill informed health coach or misinformation spreading fitness influencer says.
3. Hemoglobin of 10.5, though it is below the upper limit of normal is still good for a young Indian woman.
Supplement your diet with iron and b12 rich food. Start an exercise routine if one doesn't exist currently
Slow, steady results is the way to go.
Take care
Consult not required
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Do you have any symptoms ? Since how long and is its severe?
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Till then serum thyroid function tests, blood sugar and Haemoglobin , serum vit. B12estimation one
Next Steps
Take plenty of water to drink, green vegetables, fresh fruits, nuts, whole grains nuts, curds and cheese.
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Gen -D3 60k weekly once for 6 to 8 weeks ...
Orofer XT ,1 tablet after breakfast,for 8 to 12 weeks
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Connect
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Kindly connect
Need few more details.
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Need to connect for consultation to review detail history and further guidelines.
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Calciferol d3 cap n faa 20
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Uprise d60k once a week for eight weeks followed by one per month for six months a complete therapy by WHO.
Cap livogen z one at night for two months after dinner.
Please note
Change of stool color will be there to brown or black , don't worry. It will raise hb by 2gm%.
Use of pomegranate, beetroot carrot juice daily for 20 to 25 days. Is helpful in increase hb.
Milk n milk products specially curd n buttermilk r best to increase vitd3.
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You are actually not deficient on D3
But still if u want you can take :
1.)Calcigen D3 -chewable tablets
One tab once a week for 4 weeks to be taken on same day each week .
2.)syrup Dexorange 1tsp every day for 1month
3.) tab zincosoule -1tab each day for 15 days
Next Steps
Do D3 levels after 1 month..
Hemoglobin after 3 months
Seeum calcium after 1 month .
Health Tips
Take milk and milk products for better results
Take proper well balanced diet
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for further evaluation.
Kindly consult for further details
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Dr. Amit Joshi
General Physician
12 yrs exp
Jodhpur
Hi there, it is in vitamin deficiency. Definitely you need a quick results quick results, but it takes time to get it. It’s normal stores to be filled of low vitamins. So take proper medication of B12 and calcium and vitamin D3. So you will get a proper energy level. Regards.
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Tayo 60 k, dexorange
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Shivani
Pulmonologist
3 yrs exp
Khammam
Vitamin D capsules 60,000 IU – once weekly for 2 months
Orofer xt tablet with folic acid & vitamin B12 – once daily after meals
For fast results - Take iron with vitamin C rich food like orange, or limcee tablets and eat dates or jaggery
Avoid tea/coffee
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Uprise d3 capsule once a week for 12 weeks.
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Dr. Mithravinda Rajana
General Physician
8 yrs exp
Kolkata
Rapid correction of iron and vitamin deficiencies is neither feasible nor recommended.
While iron deficiency is common, it is not the sole cause of anemia.
It is advisable to check your Vitamin B12 and serum ferritin levels, along with a peripheral smear examination.
These investigations will help guide appropriate further management.
For Vitamin D deficiency, you may take Cap. Super D3 60,000 IU once weekly (preferably every Sunday after breakfast) for 8 weeks, followed by once monthly for the next 6 months.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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