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Dairy free calcium during pregnancy
I want to remain dairy free during my pregnancy. Can i get calcium from Ragi or other food items. I am not drinking milk due to adulteration.
I am in 2nd trimester of my pregnancy.
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Offcourse you can get vegan calcium source. Save these options for you for later
Coconut milk
Cashew nuts
Waterchestnut flour
Amaranth flour
Broccoli
All leafy veggies
Banana
Hope this helps 👍
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It is very difficult to meet the requirements from other sources.
It's better u take supplements for the same
Also u can have
ragi
Til
Groundnut
Try to have curd and add some mix seeds like pumpkin, sesame seeds, chia seeds into it
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Hello user
Sure ,we will help you
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Need more information about u so connect me through practo u will get good result definitely.
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Gud afternoon if u don't prefer milk then u can have soymilk or almond milk or lactose free pure milk as a substitute n yes u can have ragi as a good source of calcium.
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Yes ragi is a good source of calcium You can take organic milk, soya milk or coconut milk too.please contact through procto app for personalized diet plan
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi
You can have ragi roti , curd, yogurt, green leafy vegetables and citrus fruits in you diet
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It will depend upon on your vitamin d level also how it is absorbing that in your body
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for better results do discussion with a Dietician
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