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Cracking/grinding sound in shoulder
My left shoulder and neck area has been hurting for a while, less than 2 weeks(very mild pain, slight discomfort) I feel very mild warm sensation there as well but more importantly when i move my left shoulder it makes this weird grinding/cracking sound, even if it's a small movement. The pain is not hampering my daily activities but it's bothering me a bit, and the sound it makes is making me anxious.I feel the sound right near the joint (arm and shoulder joint).I have never had any past injuries, and I feel my sedentary lifestyle might be related, since a lot of my time is spent sitting on my study table looking in my phone or laptop, or writing a lot, and i am left handed and i have been writing a lot since last few days and that's when i started feeling tight shoulder and now this pain and the cracking/grinding sound. i have a slightly bad posture and my sleeping positions aren't always the best. I am just worried if its normal pain or anything serious and what can i do to fix it
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Your medical problem is curable Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
--. Fomentation with warm water. Let the part not be exposed to cold.
-- .Do mild exercises for &the affected part.-neck and shoulders
--.( you can visit my YouTube channel 'Dr. N. C. Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'.
Kindly subscribe to the channel to get continuous guidence & notifications.
It is free.
-or else, contact a physiotherapist.
https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw
-Any way it may be tried,
--. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days
--. Caldikind plus (Mankind) 1 tab Once a day x 10 days.
-(You may need help of your local doctor to get these medicines.)
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
Dr N C Gupta MS (ortho.)
DMC no.3624
Thanks.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.