Counseling. Frequently mood swings!

Hello thank you for reaching out, I can understand when problems come they come in bulk. What you need to do is decide on what issues that you want to work. Once you are able to decide you will have a direction too. If you connect with a psychologist they will be able to help you out and untangle your issues.

write down on a sheet of paper what you would want to work on.

I am an online counselor and an internationally certified NLP practitioner. You can connect with me for detailed discussion. Do visit my Facebook page to know my work. Happy to help !

I understand your predicament and would like to make a few suggestions that might help you. I want you to know that with awareness of how the mind works and how thoughts are generated, you will get better at dealing with them. The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to. Another important characteristic of the Mind is this - You will either have thoughts about the past or the future. This will keep alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states will keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. Having thoughts about one being worthless and hopeless about life in general is also something that plagues everybody from time to time. Trust me, even if everything was perfect, you will still find some shortcomings somewhere and brood about it. Tension or anxiety is a physiological response which is again part of being human. It is normal to have such thoughts about any situation. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. You will automatically be able to focus on the task at hand and do what is required. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) Ask yourself : Where would I like to see myself ten years from now? What should I do today to reach there ten years from now? What would I do if I knew I wouldn't fail? What would I do if I weren't afraid? No matter how impossible the answers might seem, I want you to know that you can and will make them possible. Take the first step. The rest will follow. A beautiful future awaits you. Take ownership of every time, take responsibility for it and confidently work towards your dreams and aspirations. One day you will thank these dark moments for being the fuel for your success. Exercise daily and make sure you eat healthy. Have faith in yourself. You are capable of dealing with this. You are going to do just fine. Take care.

Thankyou for Sharing, I appreciate that you are aware about your feelings and taking care of it by approaching guidance from Professionals, Remember one Past have nothing new to say, I understand how difficult you must be feeling with all this things,but you need to Train Your Mind into present, Try to divert your mind into positivity take help from Motivational Videos, Meditation, Mindfulness to help you best. If you still find difficult to deal, than I suggest you to consult with Psychologist to help you best.

Consult with Psychologist.

Train Your Mind into present, Try to divert your mind into positivity Take help from Motivational Videos, Meditation, Mindfulness to help you best.

Stressors are many in everyone’s life. We need to identify our problem, look at negative emotions and negative thoughts. Please do consult Dr(Prof) R K Suri leading clinical psychologist for online consultation..

Do consult online with psychologist

Start deep breathing, and start writing your thoughts..

Hey! These are many stressors to deal with at a time. Since the issues are not clear enough, I'd suggest you take sessions with a counselor so that the two of you together can understand the issues at hand, its roots and come up with effective coping strategies.