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Correct head posture
I want to attain correct head to back posture. My head leans forward and back behind and want to start working on it.
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Do strength exercise of neck and tk physiotherapy help to learn strength exercise
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Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs.
Take frequent Breaks at work.
Core Strenthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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You cannot attain a correct posture with muscular imbalance.... Your muscle strength needs to be worked upon.... Visit a well qualified physiotherapist for the right guidance..
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Dr. Aditi Kulkarni
Physiotherapist
14 yrs exp
Pune
First correct your posture with ergonomics and then strengthen the muscle under guidance and supervision of physiotherapist.
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Dr. Kishor Reddy- (PT)
Physiotherapist
19 yrs exp
Hyderabad
Hi consult nearest physiotherapy center.They wil help you to maintain posture properly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.