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Correct head posture

I want to attain correct head to back posture. My head leans forward and back behind and want to start working on it.
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Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida

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Do strength exercise of neck and tk physiotherapy help to learn strength exercise
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Neck Exercises. Neck Stretching.  Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strenthening  Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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Dr. Aditi Kulkarni (PT)
Sports and Musculoskeletal Physiotherapist 7 yrs exp Pune
First correct your posture with ergonomics and then strengthen the muscle under guidance and supervision of physiotherapist.
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Dr. Sonia Talreja Dhawan PT
Physiotherapist 10 yrs exp Delhi
You cannot attain a correct posture with muscular imbalance.... Your muscle strength needs to be worked upon.... Visit a well qualified physiotherapist for the right guidance..
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Dr. Kishor Reddy-PT
Physiotherapist 12 yrs exp Hyderabad
Hi consult nearest physiotherapy center.They wil help you to maintain posture properly.
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