muscle-icon

Correct head posture

I want to attain correct head to back posture. My head leans forward and back behind and want to start working on it.
views-icons 65 Views 3 Shares Bookmark this Answer
Bookmark
v

Doctor Answers (5) on Correct head posture

doctor profile image
Dr. Anuradha Sharma Noida | Orthopedic Physiotherapist
Answered
Do strength exercise of neck and tk physiotherapy help to learn strength exercise
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Aditi Kulkarni (PT) Pune | Sports and Musculoskeletal Physiotherapist
Answered
First correct your posture with ergonomics and then strengthen the muscle under guidance and supervision of physiotherapist.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Vishwas Virmani Noida | Physiotherapist
Answered
Neck Exercises. Neck Stretching.  Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strenthening  Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Answered
You cannot attain a correct posture with muscular imbalance.... Your muscle strength needs to be worked upon.... Visit a well qualified physiotherapist for the right guidance..
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Kishor Reddy-PT Hyderabad | Physiotherapist
Answered
Hi consult nearest physiotherapy center.They wil help you to maintain posture properly.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO