Continuous pain in sole and ankle

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Asked for Male, 27 Years

I've been having pain in my sole and ankle for last six months. Once I get up from the chair or bed it pains heavily.

Answers (1)

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Dr. Jatin Dhirawani Orthopedist 15 yrs exp Jabalpur · Accepted Answer

Dr. Jatin Dhirawani

Orthopedist 15 yrs exp Jabalpur

Most likely you are having this condition called PLANTAR FASCITIS . Do not walk bare foot . Use Doctors Chappal / Silicon Heel Cups . Do Alternative Ice/Hot fomentation of both heels twice daily.Calf stretching exercises before getting up from bed or after sitting for long period . Simple Analgesics short course along with any Spray.

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