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Continues shoulder pain
I've severe shoulder pain from two days... what should I inform the physiotherapist what to be done
Answers (3)
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⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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First of all check your range of motion at shoulder joint to rule out frozen shoulder. Tell your physiotherapist about the exact location of your pain. For pain relief get US massage & TENS. If there is retriction of movement then your physiotherapist will give you exercises for improving the range of movement.
Next Steps
Consult your physiotherapist
Health Tips
Avoid sleeping on the effected side. If there is swelling do not give heat as it will increase the swelling. If pain is there without swelling then you can give heat.
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Please go for ultrasound and stimulation with physiotherapy exercise you will get cure soon.
And pain will reduce ask a physiotherapist to show pendulum exercise and wall exercise for shoulder mobilization
Next Steps
wear a shoulder pouch belt or shoulder support you will get it on surgical shop
Health Tips
do not sleep on the side which you have shoulder pain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.