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Continued pain legs
I feel a continuous pain in back side of my legs, Between knees and ankle (पिन्डलीयो में ).
I feel momentary relaxation by sitting crossed legs. What cud be the possible cause and cure?
Answers (5)
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold)
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These kind of pains are due to vitamin b 12 deficiency or vitamin E & K deficiency...you need to take supplementary medications for this...hot fermentation will be good.. you can start with
Tab. Evion 400mg at night once a day
Tab. Q car once a day
For a month..
Next Steps
Kindly consult a physician for further plan of action..
Health Tips
Kindly do a test for vitamin b 12
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Dr. Jyoti Narang (PT)
Physiotherapist
17 yrs exp
Thane
Ruling out the cause for your complaint is important to cure the symptoms.
IT can be due to vitamin deficiency, tightening of muscles or any other pathology.
Next Steps
consult some physician to rule out the reason , may be some blood tests required.
Health Tips
applying volini gel and hot fomentation on the affected area can help temporarily
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Dr. Babita Sharma (PT)
Orthopedic Physiotherapist
15 yrs exp
Ghaziabad
Pain in back side of leg in between knee and ankle joint in standing position is due to iron deficiency...
Or second reason of pain in back side between knee and ankle joint is spinal stenosis ( It is back problem)
These two more common problem in back side of leg pain.
Next Steps
I think you should consult physician & physiotherapist
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Dr. Shubhi Goyal (PT)
Physiotherapist
15 yrs exp
Ghaziabad
It can be due to muscles tightening or due to vitamin e deficiency.u can take few physiotherapy sittings.n apply hot water fermentation on that area if swelling is not present that part.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.