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Consumption of shilajit and aswagandha
Sir I want to how to take ashwagandha powder as I have mild cholesterol I avoid taking milk. Can I mix it in my lunch such as in Dal etc. And which form is better powder or capsules.
And can I take ashwagandha and shilajit together or one at a time. Is it ok to consume Shilajit capsules or it should be taken in liquid form .pantanjali product is good or I should take some other brand. Please advise me
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Hello, you can mix Ashwagandha choorna in luke warm water or you can mix it up with honey if you aren't diabetic.
For cholestrol levels to get better you can take T.Abana 1-0-1 afterfood.
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shilajit is available in tab or capsule form , anything is fine, but ashwagandha alone is enough for now.
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Though both can be given together but depends on the digestive capacity and intended results.
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Instead you can take shilajitu alone which will be much more benificial
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Consult me could suggest you better
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take proper knowledge about this
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Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
Ashwagandha powder mix in warm water or u can take Ashwagandha riata afermented liquid form three tsf daily twice .
Shilajit tab,powder,cap forms are available u can consume it.
Both Ashwagandha and Shilajit can be taken.
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Dr. Gunjan Saini
Ayurveda
14 yrs exp
Haridwar
what's your symptoms and problem
share
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