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Constipation
I use mass gainer and i have constipation problem now......................................................
Answers (1)
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take a lot of salads and curd
avoid eating fruit like banana
drink warm water atleast 3 ltrs per day
Next Steps
take high fibre diet(Salads and curd)
Health Tips
still the problem persists then consult a nearby surgeon or you can get online consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.