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Constipation
I am 22 years old male . My weight is 64 kgs and my height is 169cm. I have joined the gym again and am eating 125gm of protein and 2000 calories for 3 days. That is making me constipated. My goal is to gain weight and muscles . WILL CONSTIPATION STOP MY BODY FROM ABSORBING THE REQUIRED NUTRIENTS FOR WEIGHT GAIN? IS THAT A MYTH?
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Yes. You can be most irregular in your Gym activities , have all types of junk food and use prohibited substances , and blame constipation if your health deteriorates.
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Cobstipation can cause many issues.you need to include more fibre and water in your diet.
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Increase water intake + fruits. +. abdominal exercise or contact through online
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Yes constipation can cause decreased absorption from your gut and also lead to other complications like piles in the future.
Include more sources fibre in your diet and take minimum of 6 litres of water every day.
that should solve your problem.
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
Need to know more detailed history and clinical examination for further evaluation and management
Kindly consult
For better understanding
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Dr. Vinod Kumar Verma
General Physician
7 yrs exp
Gurgaon
According to your sign and symptom you have query about constipation as it decrease the absorption of nutrients .
Next Steps
Please take consultation for better evaluation and best Treatment.
Health Tips
Please follow good life style as
take plenty of fluid and
take less spicy and fatty foods and
take protein containing food and
do breathing exercise regularly with yoga and meditation and
keep positive attitude to fight any disease and any problem of your life.
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Najeeb T
General Physician
7 yrs exp
Malappuram
Include high fiber diet in food
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Dr. Rashmi Wadhwa
Cosmetologist
35 yrs exp
Delhi
Increase fibre intake
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.