Download FREE Practo app
Get ₹200 HealthCash
Constipation
How to treat chronic constipation? What laxative to use without forming habit? I am using zandu nityam but afraid it is habit forming.
Answers (5)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You must be to Change and lifestyl in a easy way.
1:Eat fresh fruit,
2:green vegetables, high fiber diet
3:drink plenty of water, buttermilk, ghee
4:A glass warm water in the morning,
5:5 to 10 Black raisins soaked in water fore night and take in the next morning.
6:Trifala churna 1 TSP in a warm water before bed
7:do regular exercise like walking, suryanamskar, pranayam. Vajrasan is a only aasan will do after food. But this you need to proper guidance.
8:avoid bakery products, spicy, oily food, junk food, avoid tv, mob while eating, avoid excessive tea, coffee, avoid heavy meal at a time.
9:take Small amount of food in every 2 hours.
10:don't drink too much water after food. take 3 to 4 sip of water. After half or hour take water as you need.
Next Steps
Rather Than Taking Daily Medication You Need to Follow This Instructions Regularly.
Health Tips
for more detail information you can consult me on practo.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+171
Use Abhayarishta. Also good amount of water intake and fiber rich food is advisable.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Diet Therapy for CONSTIPATION
Unrefined food such as whole grain cereals, bean, honey, lentils, green and leafy vegetables such as spinach, cabbage, cauliflower, sprouts, celery, pumpkin, beats, carrot, tomato, fresh fruits especially grapes, figs, papaya, mangoes, guava and oranges.
Avoid white flour, bread, pulses, cakes and pastries. Food should be chewed well.
Juice Therapy :
1. Juice of banana stem
2. Ash pumpkin juice
3. Tender coconut juice
4. Juice of Indian gooseberries
Are effective in digestive disorders.
Consult me online through this platform for further guidance and treatment
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello Ma'am,Change your lifestyle,Do Suryanamaskar kapalbhanti etc, Take safe Isabgol 2 tsf at night with Lukewarm milk or water, Abhayarista 4 tsf bid with equal amount of water after meals
Next Steps
U can consult online through Practo for further advice
Health Tips
Take Walnuts almonds pistachio Draksha anjeer Sprouted seeds, buttermilk after lunch, seasonal fruits and vegetables coconut water pomegranate juice carrots juice with beet, honey, Avoid sour curd Kadi spicy food cold drinks etc
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
Eat plenty of vegetables,fruits,greengram ,in every meal.
Drink enough water.
Substitute millets for rice,wheat.
Milk,milkproducts,gingelyseedsfried,jaggery,, atasiseeds,are all good to relieve constipation.
Ginger,barley,dried grapes are also good in relieving constipation.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.