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Constipation
Hi, i'm working a night shift job and having constipation trouble. During the weekends when I get up early in the morning, there is no issues, but during weekdays since it is a night shift job, having trouble relieving myself. I do defecate everyday but it is not satisfactory. It is slightly uncomfortable to sit because of it. Please suggest remedies or medication.
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High fibre diet drink fluids ,eat on time ,eat fruits like papaya and take fybogel sachets
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Drink lots of liquid
Take fibre rich diet
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Need few details
Kindly consult
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Kindly consult
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1.high fibre diet
2.physical activity throughout the day
3.plenty of fluids
This should help.
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Dr. Aditya Prasad Padhy
Urologist
11 yrs exp
Bhubaneswar
connect with a call for details discussion regarding the disease and it's management
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Dr. Valli Ponsing
General Physician
11 yrs exp
Chennai
Syp.looz 30ml once a day
Next Steps
high fiber diet
Drink plenty of liquids
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Dr. Rashmi Wadhwa
Cosmetologist
35 yrs exp
Delhi
May b anxiety related
Try taking softovac with dome water at night
Take papaya at night
Will help
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Viji Balakrishnan
General Physician
12 yrs exp
Mumbai
Don't ear late night..walk 15 to 20minutes after your dinner..Fluids in your body should be 2 to 3 litres..at night heavy meals should be avoided..morning after getting up drink 2 glass of warm water..make it a habit.
Follow these daily basis.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.