Hello Doctor
I am having constipation problem from more than 1 month. I do regular exercise, go for walk after lunch and dinner. Don't eat oily, junk and maida food items. Drink plenty of water and also eat high fiber food still having this issue. I tried all home remedies (drinking lukewarm water, drinking water with "Hing" , drinking lemon/awala juice, etc) but nothing works for me. Then I tried some Ayurvedic "Churn" It gives relief for next day but if I don't take eat then face constipation problem again.
Please suggest
Thanks in advance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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