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Constant worry and over thinking
Thinking and over analyzing, makes it difficult to concentrate and think clearly. Brain gets numb. Worry a lot for long durations and many times cannot even spot the exact reason for worry. Headache and muscle tension. Get irritated and angry.
Answers (1)
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Dr. Sunil Gupta
Psychiatrist
16 yrs exp
Mohali
Hi. I went through your query and can understand what you must be going through. From what you have mentioned, you seem to be suffering from an underlying depressive disorder resulting in all your symptoms. Depression is a treatable condition with the help of medications and counseling. You should get yourself evaluated by a psychiatrist and get your treatment started accordingly.
Next Steps
Seek a psychiatric consultation.
Health Tips
Start exercising daily. Also start doing relaxation exercises like meditation and deep breathing.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.