Constant thinking

Question

Constant thinking

Asked for Female, 23 Years

I think constantly on some or the other thing.im too emotional.it affects my health.i get irritated easily.i cry and I hv to suffer sleepless nights

Answers (1)

Like the answers? Consult privately with the doctor of your choice

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Accepted Answer

Mr. Guruprasad Shivakamat

Counselling Psychologist 11 yrs exp Mumbai

Consult Now

Negative thoughts are as common or more frequent than positive thoughts in every being. Its not possible to think positive all the time. What matters is the frequency and the intensity of these negative thoughts. Weather these are thoughts about self, others or future. Thanking help from a psychologist will be helpful and he will make a action plan for you and some thought restructuring is needed.

Next Steps

See an expert in thought restructuring or CBT

Health Tips

If the intensity and severity of thoughts is high follow suggetions of a psychologist.

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Answers (1)

Articles you may like

Unhealthy Thinking I: Types of Negative Thinking

How 13th September Changed the Concept About Thinking

Change Is the Only Constant – 5 Principles of Human Change

Thinking Styles of People Who Always Worry

15 Distorted Styles of Thinking

6 Health benefits of Positive Thinking

Don't suffer in silence

Articles you may like

Unhealthy Thinking I: Types of Negative Thinking

How 13th September Changed the Concept About Thinking

Change Is the Only Constant – 5 Principles of Human Change

Thinking Styles of People Who Always Worry

15 Distorted Styles of Thinking

6 Health benefits of Positive Thinking

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