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Constant Pain in Shoulder
I have been having pain in my shoulder. Back side not in back or waist Whenever I move my right hand i could feel the pain. It happens as i take this side while sleeping but cant resist.
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
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+167
This could be a condition known as supraspinatus tendinitis.
Health Tips
Do Ice application for 10 minutes 3-4 times every day for a week.
Avoid sleeping on the shoulder.
Avoid movement which are giving you pain.
Do regular gentle relaxation movement exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.