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Constant pain
I have hurt my arm , wrist and ankle about 1 week . The pain is still there . The arm is swollen but the wrist is the worse pain . I have to u another pillow to support my hand
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• Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. • Gentle Stretching of Hand Muscles. • Ball exercises. • Wrist Exerciser. • Do elbow strengthening exercises Stretch calf ,hams,quads muscles.
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Your history suggests high energy trauma. Try applying Ice packs. Keep affected limb elevated. Medications like Enzomac will help in swelling. Persistent pain and swelling can be sure to either fracture or ligament sprains..
Next Steps
consult a orthopaedic surgeon for clinical evaluation and X-Rays.
Health Tips
Do not ignore injury.
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