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Constant Lower back pain
I am a software engineer and mine is mainly a sitting fo long hours job. Iam suffering from lower back pain since 1.5 yrs now. It comes and goes. Last two times i consulted doctor. They set it will be cured with stretches and exercises. It worked and had gone. Since last 2 months, I feel stretches is also not reducing (though not able to do very regularly). Could you please help/suggest ?
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⢠Apply Hot Fomentation twice daily
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Avoid bending in front.
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Dr. B A Kadam
Orthopedist
47 yrs exp
Pune
Exercise has no options
Check your vitD3/vitB12 level it may be of some help to pin downs cause of pain. Should consult orthopaedic surgeon before doing it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.