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Constant left side back ache,
Ive been having back ache from more than a month now after i stopped going to the gym. i think i have muscle tightness. But how the pain now starts from my left shoulder to the hip joint. I have to sleep on my right side everyday.It pains more when i do forward bend or any pressure on that area.
Answers (1)
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It may be due to lumber problem like oestiophytes in lumber vertebrae or slip disc?
Please get an x-ray done of lumber spine first.
Do some spinal extension exercises.
Next Steps
Avoid jerky movements and forward bending for now, apply Rhumasyl oil for gental massage on pain areas for now
Health Tips
After x-ray get lumber traction at physiotherapy clinic for 15 days.
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.