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Discomfort in back
I am getting discomfort/pain in my right side in my lower back sometimes.. only when i move sometimes or flex.. the pain is not constant.. just bit of pain.. please suggest
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Use icepack you will get relief
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How long do you have this pain?
Did you fall or any history of injury? What factor aggrevates the pain?
You should consult a Physiotherapist or Orthopaedist for further evaluation and treatment.
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Do regular body weight exercises( like push up, squats, pullups, planks, etc) and cardio activities (like running, aerobics dance, circuit training).
Next Steps
consult with physio online or nearby you.
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Since when are you having this pain?
You said sometimes and also constant pain.
Next Steps
Do get yourself assessed by a health professional. They will be able to analyze the cause of pain. Once done then the treatment plan can be framed.
Health Tips
Can do hot fomentation or ice packs and avoid bending activities for now.
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Avoid sitting by taking weight on one side...usually we tend to sit by leaning on one side and then when we live it hurts
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Nothing to worry, take diclomax 50mg twice a day after food for two days. after reducing pain
do some lower abdominal, lower back strengthening exercises.
Hot water fermentation will be helpfull in relaxing muscles.
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Work on ur deep abdominal muscle strengthening
Focus on your quadratus Lumborum muscle stretching properly
Next Steps
avoid bad posture
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for more information or specific treatment contact us
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.