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Constant increasing my body
After i left dance class, i became fat and more belly fat. i decided to loose weight but i cant concentrate on excise and to make strict diet plan. and also i cant get up morning early . can you please help me to become slim
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Do crunches and pushups daily to reduce belly fat.
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Diet & exercise are main modes of loosing wt. You are not able to do both. For you best is to do brisk walking daily for more than 1/2 hr & making dinner as your lightest meal. Avoid carbs in dinner
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Hello,
Any physical activity prevents you from getting lethargic and gain more weight.Restart doing any physical activity.Get in touch with me for the diet.
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Contact me on apekshapt.zest.md or apekshapt.in
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.