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Constant headace and stress
I am into depression from last some month because i dont feel good enough. I dont feel happy in happy enviroment.. there is alwaya something iam looking for. Dont know whats happening. I need a help . Day by day its getting tougher.. it feels like that my mind will blast someday.
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U need to meet a psychiatrist urgently .
Next Steps
start on low dose antidepressant
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Hello Friend, Good that you are seeking a help here. As you have identified such emotional problems are affecting your day-to-day life, then take the next steps to address it. Take a professional counselling support to assess yourself first. This will help you to figure out the reason for your depression and root cause for the same. Then you can follow any of the solutions that is suitable to your conditions like few lifestyle changes, self therapies, excersise, dietary changes etc.
Next Steps
Don't hesitate to consult a Psychologist directly or reach me online through Practo for further detailed evaluation and suitable recommendation that you can follow practically to overcome this problem. Be positive. You will be alright soon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.