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Constant fatigue
I always feel very tired and drowsy, following which I lose interest in everything and feel like laying on the bed. I feel very low in energy despite of sleeping for 7hrs.
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According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above as query about report.
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life.
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Need few more details
Kindly consult
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It's important to address these symptoms as they may be a sign of an underlying issue such as chronic fatigue, depression, sleep disorders, or other medical conditions. It's always a good idea to consult with a healthcare professional to discuss your symptoms and explore possible causes and treatment options.
In the meantime, here are some tips that may help improve your energy levels and overall well-being:
1. Maintain a consistent sleep schedule: Aim to go to bed and wake up at the same time every day to regulate your body's internal clock.
2. Stay active: Regular exercise can boost energy levels and improve overall mood. Even light activities like walking or gentle stretching can be beneficial.
3. Eat a balanced diet: Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals to provide your body with essential nutrients.
4. Stay hydrated: Dehydration can contribute to feelings of fatigue, so be sure to drink plenty of water throughout the day.
5. Manage stress: Practice relaxation techniques such as deep breathing, meditation, or mindfulness to reduce stress levels and promote better sleep.
6. Limit caffeine and alcohol intake: While caffeine can provide a temporary energy boost, excessive consumption can lead to disrupted sleep patterns. Similarly, alcohol can interfere with sleep quality.
Remember, it's important to listen to your body and take care of yourself. Don't hesitate to seek help from a healthcare professional if you continue to experience persistent feelings of tiredness and low energy.
Regards,
Dr U N Sahoo (MD)
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As you are feeling tired almost every day,you may have some deficiency,so to diagnose the cause behind it you have to consult with doctor
Kindly consult and give detailed information about your health and work
Next Steps
kindly consult with doctor
Health Tips
drink plenty of water,
Try drinking coconut water for 3 days ,it will help
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Connect please
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Other findings needed like blood pressure,hb etc.
Kindly visit and consult so that i can help you better!
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Seems a lot of issues .. need a detailed history..can u connect or WhatsApp 959798368zero .. will help u
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Najeeb T
General Physician
7 yrs exp
Malappuram
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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Dr. Aditya Prasad Padhy
Urologist
11 yrs exp
Bhubaneswar
connect with a call for details discussion regarding the disease and it's management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.