Constant disc pain

Question

Constant disc pain

Asked for Female, 38 Years

I have been facing disc pain. And Disc dessication with disc bulge at the level of L5 / S1 causing narrowing of left neural foramina and effacting the perineural fat of left exiting nerve roots son now what should I do.

Answers (2)

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Mr. Vinoth Devarajan (PT)

Physiotherapist 17 yrs exp Salem

I can give you best treatment with short duration back to normal. Please contact me

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

â¢ Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.