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Concerned about becoming slim
Hello Doctor,
I am facing a concern regarding my body appearance. Recently, I feel like my body is becoming slimmer, even though my weight is within the normal range.
I have undergone several tests, and all reports are normal:
Fasting and Postprandial blood sugar: Normal
Thyroid profile (TSH, T3, T4): Normal
Lipid profile: Normal
Liver Function Test (LFT): Normal
Kidney Function Test (KFT): Normal
eGFR: 129
Despite all these normal results, I feel that my body looks thinner than before.
Could you please guide me ...
Answers (23)
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Please keep a weekly record of your weight.
You didn't mention your height.
You should also measure your abdominal girth and consult a General Physician.
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Sometimes you loose muscle mass that makes your body look leaner.Increase protein in your diet and do weight training .This will help you a lot.For any further inquires you can go for an online consultation
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If you want to discuss your problems, pls text me on whatsapp on seven two seven eight nine two seven six three eight, i will guide you step by step.
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Likely normal body recomposition or perception change serious disease unlikely with normal reports.
Next Steps
Check weight trend, diet intake, stress sleep if ongoing weight loss then evaluate for causes like Malabsorption syndrome or Depression.
Health Tips
Increase protein intake and calories surplus , do strength training, maintain good sleep, and avoid overthinking body image.
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You can add dairy products to your diet like wholesome milk, paneer) chana ,jaggery etc
If non vegetrian can add eggs for breakfast .
Next Steps
u can do exercises to gain muscle mass
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed discussion
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Hey, you need some counselling. Kindly consult with me on 94 two six eight six 78 nine six.
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Hello , Kindly consider having a Tele-Consultation with me on PRACTO App since adequate patient history is required for proper treatment and further follow up . Thank You
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Hi
Don’t worry u r facing muscle weakness feeling
Do exercises regularly eat healthy food as usual
Next Steps
Life style change
Health Tips
Yoga helps
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I can understand why this is worrying for you. The reassuring part is that your weight and all major investigations are within normal limits.
Sometimes, when reports are normal, the concern may be more about how the body is being perceived rather than an actual medical problem. Stress, anxiety, and increased focus on appearance can make even normal body changes feel very significant.
At 40, mild age-related changes in muscle tone and body composition can also make the body appear slimmer even when weight remains normal.
I would suggest monitoring your weight objectively over a few weeks rather than relying only on appearance, and if the concern continues or is causing significant distress, a detailed consultation can help understand whether this is body image–related anxiety. You may consult me directly on nine eight two six five four five six six zero if needed.
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There is no need to worry if all of your reports are within range of limits.
Your BMI should be within range of 18 - 22.5 kg/m2 of limits
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So its apparently.
U can add protein.
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all your major medical reports like Sugar, Thyroid, Liver, and Kidney are completely normal. This means your perfectly fine! As long as your weight is in the Normal BMI range, looking slim is actually a sign of good fitness and a fast metabolism. It is often a sign of a healthy, youthful body. If you feel strong and energetic throughout the day, your body is doing just fine.
Next Steps
If you want to look a bit fuller, add more protein to your diet like paneer, dals, sprouts, eggs, or milk. This helps build healthy muscle.
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Take enough proteins, healthy carbohydrates, rest adequately . The muscle mass lost will be regained slowly.
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Hello,
Thank you for sharing your concerns and your test results. It is reassuring that your major organ functions, including your thyroid, liver, kidneys, and blood sugar are all within the normal range.
If your weight remains stable but you feel your body looks 'slimmer,' we are likely looking at a change in body composition rather than actual weight loss. This can happen when there is a decrease in muscle tone or muscle mass, even if your total weight doesn't change.
To help us narrow this down, I would suggest the following:
Monitor Trends: Please keep a weekly record of your weight and waist circumference for the next month. This helps us see if there is an actual physical progression.
Review Activity: Have there been any recent changes in your daily physical activity or exercise routine? A decrease in muscle-strengthening activity can often lead to a 'thinner' appearance.
Nutrition Check: Ensure you are consuming adequate protein and calories. Sometimes, high stress or poor sleep can cause the body to burn muscle for energy even when we feel we are eating enough.
Further Testing: We may eventually look at your Vitamin D and B12 levels, as these are not covered in your current reports and can affect muscle health and energy.
If you notice any new symptoms like excessive fatigue, night sweats, or a genuine drop in your scale weight, please let me know immediately.
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Dr. Shaikh Huzaif
General Physician
20 yrs exp
Mumbai
Please consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Do consult
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Dr. Bukya Pushpanjali
Internal Medicine
7 yrs exp
Nizamabad
You should never be concerned about body appearance when your weight and investigations everything normal.Please don’t worry and do consult
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Dr. Debasish Mantry
General Physician
4 yrs exp
Cuttack
No need to worry, just take some protein diet, along with brisk walking
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Needs to be evaluated
Do consult
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Dr. Dinesh Mehta
General Physician
3 yrs exp
Jaipur
everything is normal.why you worry.slightly changes are acceptable, no need to worry.
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