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Concentration problem
I have lack of concentration problem. I am not able to concentrate on something for long, like i cannot even study not for more than 45 min properly. Is this a problem due to some reason? Can i do something to increase my concentration power asap?
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Dear friend,
Concentration can be developed at any time. Lack of concentration is due to accumulated stress.
Read my article on Concentration techniques in the health feed section and followed the exercises.
Any further assistance feel free to call me
Wishes
Next Steps
Follow the concentration exercise given in the article
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since when are you having this problem?
educe various distractions
make studying interesting by making mnemonics, drawing diagrams, makng charts, tables, etc.
how are your sleep n appetite problems?
do u have any other smptoms?
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Many people find it hard to focus, but it is a skill you can develop. To improve your focus:
Reduce distractions. Turn off the TV, put down your phone and log out of your email account. Not convinced it'll help? Eliminate noncritical screen time for two days and see how much more you get done....Put it out of your mind. Too many mental notes make for a cluttered mind. All of that unfinished business can sap your mental energy. Put whatever's on your mind on paper or capture it digitally. Think of it as off-site storage.....Train your brain. Any skill worth having requires practice. Learning to focus is no different. Invest time in mastering attention training or meditation. Both are great ways to practice taming distractions and improving focus...good luck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.