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Concentration problem
I have a Concentration problem while study.not good memory power also. I have addicted to pornography.
Answers (4)
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You need to train your self with certain brain strategies to enhance your concentration and also to improve your memory.
Consult a Clinical Psychologist to learn the strategies and it's application.
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Consult a Clinical Psychologist
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The average attention span of an individual is 20-30 minutes. After that an individual is bound to get distracted.
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Hi
Please discuss your concerns in detail with a mental health professional to understand and gain insight about cause and nature of your problem to provide effective treatment in form of psychotherapy
Consult with me or any psychologist for therapy and counseling
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All the best
More power to you
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello
Concentration might also be affected due to distraction as you mentioned pornography. There are many techniques which can be used to stimulate brain parts involved in various cognitive processes such as memory and attention. Try consulting a clinical psychologist for enhancement of the abilities and got over with the addiction as well.
Next Steps
consult a clinical psychologist
Health Tips
deep breathing exercises, restrict from porn watching
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Mr. Sidharth Mishra
Psychologist
6 yrs exp
Bhubaneswar
You have to learn how to relax when you relax concentration will come Automatically contact me for methods of relaxation
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Contact me by practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.