mental-health-icon

Concentration problem

I can not concentrate on my study from few days.becoming so frustrated.i have also over eaying problem.i can not sleep at night.i feel nothing in my life is going good.dnt like anything
views-icons 80 Views Bookmark this Answer
Bookmark
v

Answers (3)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Hema Sampath
Clinical Psychologist 11 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹750 for 24 hrs

Hi, I think because you r not able to concentrate on studies you are over eating unknowingly hence you are not able to sleep properly. Since how long u feel you are not able to concentrate. R u comparing yourself with others or u r not able to match your own standard. Think.... Also hv a session with a counsellor and come of that vicious circle.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Ramakant Gadiwan
Clinical Psychologist 7 yrs exp Nagpur
Hypnotherapy Treatment Play very important role to improve memory concentration & all psychological problems. For more information visit www.sparshpsychologist.in
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Amit Jagtiani
Psychiatrist 6 yrs exp Agra
Inculcate healthy habits. Sometimes minor lifestyle changes do wonders. Eat healthy, balanced diet. small meals at frequent intervals with regular exercise 20-30 minutes daily, 5 days a week is enough to keep you fit. Exercise also releases endorphins in your brain which have a mood elevating effect. Also practice good sleeping habits. Search 'sleep hygeine' on google and start following it. You will notice a change in you once you begin doing all this.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO