Concentration

Question

Concentration

Asked for Male, 20 Years

I want to concentrate more on my studies. if i am sit to read my mind was thinking some other thoughts. is there any way to improve concentrate on my studies.

Answers (1)

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Dr. Harisha N L General Physician 6 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Harisha N L

General Physician 6 yrs exp Bangalore

Consult Now

Hi there...Put it out of your mind. Too many mental notes make for a cluttered mind. All of that unfinished business can sap your mental energy. Put whatever's on your mind on paper or capture it digitally. Think of it as off-site storage...Train your brain. Any skill worth having requires practice. Learning to focus is no different. Invest time in mastering attention training or meditation. Both are great ways to practice taming distractions and improving focus.

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