Prehab or presurgical rehab has 2 focus areas. One is getting the motion back and second is gradual strengthening both quads and hamstrings. It will definitely help with recovery from surgery as well.
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Focus on doing dynamic and static quadriceps exercises.
You can do cycling too..
A good preoperative muscle status gives better results post operative.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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