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Chronic pain in both Knee cap
Chronic pain in Knee cap having sleepless night. Shooting pain.
Additional info.. My body is stiff, hamstring tight and Quadrapices weak as per physiotherapists. Currently doing stretching exercises but pain still exist.
Even after eating medicine pain still exist. Only slightly pain reduce after medicine.
No previous medical history of bones.
However in one test done in my office, my calcium is low body.
Its been one month already and no pain relief.
Have undergone blood test yesterday which includes uric acid test results awaited.
Please advise what condition I am facing.
Is my condition completely curable?
Answers (2)
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⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.