Chronic Anxiety, Insomna

Question

Asked for Male, 36 Years

I have been suffering from Severe Anxiety and uncontrolled negative thoughts which also caused insomnia. Can anyone please help me?

Answers (2)

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Ms. Rajatha Sarkar

Counselling Psychologist 17 yrs exp Bangalore

Hi please find out the reason for anxiety and it is connected to negative thoughts. this result in insomnia, tiered ness, appetite problem and physical dysfunction. The anxiety might be for any reason, don't hesitate you can approach psychologist for better assessment. take care. stay positive

Next Steps

visit psychologist at the earliest either through online or offline based on your comfortability.

Health Tips

practice Yoga and have healthy food to keep yourself confidence. if you are good in social networking that might help to divert your mind to the positive side of life.

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Ms. Hema Sampath Psychologist 18 yrs exp Bangalore · Accepted Answer

Ms. Hema Sampath

Psychologist 18 yrs exp Bangalore

It would be better, if you could visit a psychologist in your city personally. Because, to identify the reason for your Anxiety and to handle that, you need to discuss in detail.