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Cholesterol level
My cholesterol level is 248 and ldl is 190 should i start taking medicine what should i do to bring it back to normal level and what is the normal level because every sit is showing me different desirable range
Answers (15)
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Hi,
Hope you are doing well. Based on what you have provided I would strongly advice you to start the following
A regular calorie counted diet
Aerobic exercise (walking, jogging, running, swimming etc) - 30 mins a day for 5 days a week. Start slow
Avoid alcohol and smoking
Do not panic over your reports. It's all right. Check your fasting sugars and blood pressure once
Repeat the reports only after 3 months. The sample has to be a fasting sample (8 hours of no food, basically after you wake up give a morning sample)
You don't directly need medicines to control this. Don't fall for that.
Do consult for better information
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Cholesterol is high. Do you have diabetes or hypertension?
Take Atorvastatin 10mg after dinner for a month .
Next Steps
Repeat lipid profile after a month.
Health Tips
avoid deep fried foods, alcohol and smoking.
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To manage cholesterol, follow a diet that emphasizes soluble fiber-rich foods like oats, barley, and fruits, plant-based protein sources like legumes and nuts, healthy fats like avocado and olive oil, and whole grains, while limiting dietary cholesterol, saturated and trans fats, refined carbohydrates, and high-sodium foods, and incorporating cholesterol-lowering nutrients like plant sterols, stanols, and omega-3 fatty acids.
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Connect
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Depending on instrument used by which company.
Change life style n diet plan drastically.
Add exercise.
Rosuvast20 0ne at night for three weeks.
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Dr. Shivam Mishra
General Physician
5 yrs exp
Mumbai
**Dear Patient,**
Your cholesterol levels are indeed elevated, with a total cholesterol of **248 mg/dL** and LDL (often referred to as "bad cholesterol") at 190 mg/dL. The desirable ranges are:
- Total cholesterol: Below 200 mg/dL (optimal)
- LDL: Below 100 mg/dL (ideal for most adults, or below 70 mg/dL if you have diabetes/heart disease).
Given your age (29 years), it’s important to address this proactively. While lifestyle changes (e.g., avoiding fried foods, alcohol, and smoking) are essential, medication like Atorvastatinmay be warranted, especially if you have other risk factors (e.g., diabetes, hypertension, or family history of heart disease).
Next Steps:
1. Consult a specialist (like myself) for a comprehensive evaluation. We’ll assess your overall risk and tailor a plan.
2. If prescribed, continue medication (e.g., Atorvastatin) and recheck lipids in 4 weeks.
3. Prioritize a heart-healthy diet (fruits, vegetables, whole grains, lean proteins) and regular exercise.
Important:Self-management without medical supervision can be risky. Let’s discuss your health history in detail to ensure the best approach.
**For a personalized consultation, reach out to me directly on WhatsApp at "eight zero zero nine eight two one three three two".**
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for proper evaluation. Kindly consult.
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Dr. Javed Akhtar
General Medicine
4 yrs exp
Guwahati
Consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Shruti Goswami
General Physician
12 yrs exp
Pune
Kindly connect with me
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Do Consult.
Medications to be started.
Needs to be evaluated.
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid cold and sour food
Steam inhalation
Do connect and consult
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