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Cholesterol issue
I have above border line cholesterol. How can I reduce it without medicine? I am doing regular excercise, however weight loss is not happening.
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Need to discuss. Green tea one cup daily before walking and exercises
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Dietary and lifestyle modification with physical workout
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Proper lifestyle and diet modifications required.
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Regular exercises with lifestyle modifications is advisable
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Avoid anxiety/ stress
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Dr. Karuna B
General Physician
22 yrs exp
Hyderabad
Low fat, low cholesterol, organic , DASH, Mediterranean diet , vegetarian diet
Combined with exercise will
Help lower cholesterol
But if levels are high please take prescribed meds .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.