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Cholesterol
I have been carried a health check up for self wherein my cholesterol levels seems to be high looking for an appropriate diet plan
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Dear User, thank you for the queries. There is a need to follow a proper diet plan from morning to bedtime which can give you relief. Any kind of tips will not work on the same. You may consult us personally. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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Hello practo user
High blood lipid profile like cholesterol/ triglycerides/ can be caused by:
Sedentary Lifestyle
Physically in active
diabetes
hypothyroidism
metabolic syndrome
Cushing’s syndrome
Bad dietary pattern
kidney disease
Drinking and smoking
High protein intake
We have diet which which can reduce the lipid profile naturally.
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Please get in touch using practo call option for tailor made health plan without using any pills. It will be easier if i can get the full case of yours to provide better diet plan.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, the cholesterol levels can be gotten under control though a healthy life style and a correct diet. 1st, avoid foods high in fat like fried food, red meat, high fat dairy products. Along with avoiding fats you would also need to restrict on simple carbohydrates which includes maida, sugar, honey, etc. Also the processed food, bakery items, sweets, desserts, etc. 2nd, Foods to be included are foods high in fiber, complex carbohydrates, and 1st class protein coming from low fat animal sources. 3rd, A daily water intake of 8-10 glasses. Along with the restricted food items, one needs to put in at least one hour daily in some kind of physical activity.
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Ms. Sharvi Rastogi
Dietitian/Nutritionist
10 yrs exp
Delhi
Hi , you are advise to consume low fat and high fibre diet. I need to know if u are suffering from fatty liver as well, u need to change ur lifestyle and follow proper diet plan. For customised diet plan you may contact me.
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