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Changing Circadian Rhythm
Hey, my sleep schedule is really really bad.
I sleep at about 2-4 am and wake at about 8-10am, I've been sleep deprived for a few weeks.
Now I just wanna change it 10:30 pm to 5 am
Any tips?
Answers (1)
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Changing sleep pattern takes time and must be done gradually to avoid even more tiredness.So gradually sleep early atleast half an hour before your regular time daily till you are comfortable with your desired time
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Health Tips
avoid using phone or any devices atleast an hr before sleep
avoid late dinner and snacks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.