Please help. I find it difficult 2 sleep

Question

Asked for Female, 22 Years

I generally find it very difficult to sleep at night since childhood. I am sleepy during day time and can sleep but at night I find it difficult to sleep, is there anything I can do apart from taking sleeping pills, in order to change my habit/schedule of sleeping late( around 4 or 5 am in the morning) I am really fed up of this:

Answers (1)

20000+ health queries resolved in last month

Articles you may like

Can Exercise Help You Sleep Better?

Ms.Swati Kapoor

Many people even after sleeping for 8 hours feel sleepy and tired by mid-day. This can happen because of low quality sle ... Read more

17

5 Foods to Help You Sleep Better!

Ms.Huda Shaikh

Trying to sleep better ?Then its time that you pay attention towards your daily diet.There are certain foods which can h ... Read more

117

Self-Help Books: How to pick the one meant for you?

Ms.Nikita Vyas

As a Psychologist, I am often asked this question. “Which Self-help book is the best?”.Being a question of concern, I am ... Read more

2

Quitting Seems Difficult! Not Impossible!

Dr.Priti Nanda

In stressful time, we would buy anything! Means anything under this sun to feel relieved. Even if that means only moment ... Read more

0

2 Food Groups to Overcome Sleep Apnea

Dr.Priti Nanda

Obese humans are reported to have increased muscle sympathetic nerve activity (MSNA). Obstructive sleep apnea (OSA) may ... Read more

1

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

69

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Sivani Payneni General Physician 18 yrs exp Hyderabad · Accepted Answer

Dr. Sivani Payneni

General Physician 18 yrs exp Hyderabad

Need detailed history. Avoid sleeping during the day time. Have healthy diet and do regular exercise. If u r over weight or obese try to reduce ur weight. Avoid mental stress. Do not take sleeping pills unnecessarily at this age

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE