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Sleeping Schedule
Give me some tips to make a sleep schedule
Sometimes I Sleep at 3am,.Sometimes at 5or6am
I want to have a good sleep cycle & How to maintain it?
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Kindly discuss for your concern
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No gadgets. + Pranyam + exercise. Go to bedtime at fix time contact through online for medication if you wish
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Through your phone away simple.
Read a book on bed.
Switch off your tv.
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Dr. Priyanka Reddy
General Physician
5 yrs exp
Nellore
Kindly Consult for counselling
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Dr. Mudasir Shafi
General Physician
5 yrs exp
Srinagar
1. Avoid taking tea/coffee after 4pm
2. Exercise at least 1 hour a day
3. Stop smoking if you do
4. Avoid using mobile phone in your bed
5. Try to get in your bed early.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.