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Sleeping Schedule Pattern
I'm being a night owl since COVID years ! Been staying up late till 3-4 am but I get proper deep sleep for 7-8 hours regularly! Is this something I have incorporated wrong in my lifestyle or do you say is it fine but changing this would be even better!
Answers (8)
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Sleeping habits should always be good
U need to change them to become fresh in the morning and start ur dau to day activities
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Changing your sleeping time would be better for you.One should start his daily routine in the morning, not as late as you have mentioned.
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Sleeping at the right time is highly important to balance our hormones, physical and mental stability. Make a sleep chart. Variety of apps are available to develop a better sleep schedule.
Now you might feel alright but in the long run it will lead to a lot of problems. You should definitely sleep at the right time.
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Keep any technology away from you and sleep at the right time.
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Dr. Sanghpriya Gautam
General Physician
6 yrs exp
Delhi
7-8 hours of sleep is normal and enough
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above sleeping problem.
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and medicine after 3 day and
please keep positive attitude to fight any disease and any problem of your life.
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Dr. Aditya Prasad Padhy
Urologist
12 yrs exp
Bhubaneswar
Early have to go to bed
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.