muscle-icon

Cervical Spondalytis

I have a problem of Spondalytis on neck , the posture is very bad and it is painful often , i have a desk job work , what should i do
views-icons 81 Views Bookmark this Answer
Bookmark
v

Doctor Answers (8) on Cervical Spondalytis

doctor profile image
Dr. Vishwas Virmani Noida | Physiotherapist
Answered
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Saroj Bawaria (PT) Delhi | Physiotherapist
Answered
Better go to physiotherapy manual sessions for at least 10 days. They will guide you better.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. K. K. Kant (PT) Delhi | Physiotherapist
Answered
Moist heat , cupping, neck flexor strengthening exercises
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Priyanka Bhati Faridabad | Physiotherapist
Answered
Hello friend

You need to do neck stretching after every half an hour.
You ll definitely feel lot better.
If not please see a good physical therapist.

Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Deepak Tamrakar (PT) Raipur | Sports and Musculoskeletal Physiotherapist
Answered
Use soft coller on neck during work will prevent irritating of intervertbral joints of spine. This will help you prevent further progression of disease. Take some session of physiotherapy and ask him to give you proper exercise program that you can do at home n even in short break of working time.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Saurabh Bhalla Delhi | Occupational Therapist
Answered
As a proud citizen you Constitution of India , Ministry of labor gives everhy worker a right to ask its organization to correctly manage and maintain the workplace. You can always Consult your WORK AND SAFETY MANAGER in your organization or may Consult an Occupational Therapist for managing your workplace setting. As it requires a visit to your workplace to find the broken link which is making your posture Bad. also do take micro-breaks during your office time every 45 min. and stretch yourself. you can put reminders for that or use a software program which reminds you. Also You have mentioned about spondalytis I, certainly hope you are talking about "Cervical spondylosis" and not "ankylosing spondylitis". Because in the ankylosing spondylitis you have to be certainly more careful than for cervical spondylosis.
Next Steps
Consult as appropriate. It's really nice that you are concerned with your self and have recognized so early.
Health Tips
Correcting Posture will help you increase the productivity and feel much better. Stay Healthy
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Answered
avoid texting on mobiles or tabs first and secondly working on laptops specifically at home,.. take plenty water luke warm if possible and visit some compitent physio...
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Prabhat Gupta Gurgaon | Physiotherapist
Answered
Hello, all ur problem due to bad posture, u must consult to physiotherapist, they give proper treatment.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO