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Cannot concentrate on studies
I am studying in mbbs and joined in 2014 but I am failing in mbbs upto 5 years and I cannot concentrate on studies and I feel tense in exams and I cannot memorize in exams I think my brain can't store more memory. I want to increase my memory power and I want to concentrate on studies but I don't have height that much but I want improve in my studies please help me to solve my problem
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Hello practo user
Memory and concentration can be improved upon by using some techniques such as technique of mnemonics, deep breathing exercises etc. Along with this, minimising the stress level also helps in improving concentration and memory. Try scheduling your day in such a manner that you take enough breaks in between the study hours to relax your mind. Maintain healthy eating and sleeping pattern. For better management of the symptoms try consulting a clinical psychologist who can teach of more strategies and techniques to overcome this issue. You can also reach out to me through the practo app.
Next Steps
Consult a clinical psychologist
Health Tips
Deep breathing exercises, healthy eating and sleep routine, stress buster activities
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You have successfully completed your 12th and joined MBBS. It shows you have average intelligence and memory. To understand your problem we should know more details. Your interest/aptitude for Medicine, any illness/ brain injury to rule out the possibility of any physical cause for memory loss, significant stressors/changes in your life etc required for understanding your problem better. Being a medical student you know that there is no medicines for memory. Please consult any Psychologist or consult me online for further help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.