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Can't sleep
Dear Doctors,
I can't stop over thinking and this action causes to prevent me from falling asleep.
When I go to bed I can't fall asleep even for three hours, this action is going to make me crazy!
Please help me!?
Answers (3)
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Consult a psychiatrist immediately for relief
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Dr. Jitendriya Biswal
Psychiatrist
16 yrs exp
Bhubaneswar
Hi
This a anxious rumination. Which we need to prevent else it will lead to activation of circuit for obsessive rumination.
Just take a pill ....
Mirtaz 7.5 you will be fine ...
Next Steps
do regular exercise and yoga
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Dr. Syed Saquib
Addiction Psychiatrist
13 yrs exp
Nagpur
Consult a mental health proffesional for help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.