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Can't gain weight
Loosing fat nd from continued 4 year my weight is 50 kg nd i am un able to gain body weight now i wana gain weight
Answers (9)
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you.
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You can chat directly for balanced n healthy weight gain diet plan....
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Add good fat and nuts in ur diet.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Chat directly for detailed information regarding your meals and nutrition guidance for proper results and exercise routine for muscles building too
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You should gain weight with high protein high calorie diet plan.
I can surely help you in gaining weight through a healthy balanced diet.
But I cannot plan your diet here without knowing your time schedule, diet schedule and medical history.
I would recommend to meet me for counselling session so that I can assess your lifestyle better and plan a personalized diet plan.
If you cannot visit me you can also have a online consultation as I work online globally
If you wanna discuss further you can opt for a personal chat option
For a while you can follow the following tips which may help you to the some extent
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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I need your full information for guiding you this much information is not sufficient
Eat home made food
Avoid eating out and junck food for gaining weight.
Next Steps
for Cutsamiesd diet plan take direct consultation
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